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Öle

Cooking oils at a glance — flavor, usage, and tips

Simon
Speiseöle im Überblick — Aroma, Verwendung und Tipps

Cooking oils are much more than mere fat components in the kitchen — they carry aromas and shape the character of a dish. In this overview, we present the most important varieties and their uses.

Cooking oils in our range

  • Blue poppy seed oil — sweet and nutty, ideal for salads and desserts
  • Hemp oil — grassy and fresh, for salads and cold dishes
  • Pumpkin seed oil — intensely nutty, classic over salads and vanilla ice cream
  • Linseed oil — earthy and savory, a traditional classic with quark and potatoes
  • Olive oil — versatile all-rounder, suitable for both cold and warm applications
  • Grape seed oil — mild and neutral, heat-stable
  • Truffle oil — intense aroma, use sparingly
  • Walnut oil — warm and nutty, ideal for salads and winter dishes

Vinaigrette — Basic recipe and variations

The classic vinaigrette recipe based on vinegar and oil is excellent for refining salads:

  • 3 parts high-quality cooking oil
  • 1 part natural vinegar
  • 1 tsp mustard (medium-hot)
  • 1 tsp honey (optional, softens the acidity)
  • Salt and pepper to taste

Shake all ingredients vigorously in a screw-top jar until a creamy emulsion is formed.

Which oil for what?

  • Cold kitchen, salads, dressings: Virgin, cold-pressed oils
  • Gentle sautéing (up to 160 degrees): Extra virgin olive oil, rapeseed oil
  • Frying (180-200 degrees): Refined olive oil, refined rapeseed oil, peanut oil
  • High-heat searing (over 200 degrees): Clarified butter, coconut oil, peanut oil
  • Never heat: Linseed oil, walnut oil, hemp oil, pumpkin seed oil

Storage tips

  • Store in a cool, dark place (cupboard, not directly next to the stove)
  • Dark glass bottles protect against light
  • After opening, consume within 3–6 months (cold-pressed) or 12 months (refined)
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